Ingredients For Porcupine Meatballs With Cheesy Toasts Recipe
1 kilogram Lean beef mince
100 gram Basmati rice
1 Carrot, peeled, coarsely grated
1 Large zucchini, coarsely grated
1 teaspoon Dried italian herbs
800 gram 1 Can Diced Tomatoes
375 milliliter Water
2 tablespoon Tomato paste
0.5 Turkish bread loaf, split
Nutrition value
502
calories per serving
28 g Fat41 g Protein20 g Carbs3 g FiberOther
Current Totals
28 g Fat
41 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
41 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
135 mg
Iron
5 mg
Vitamin A
1601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
25 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment