Porcupine Meatballs Recipe
Recipe By I Food Real
Porcupine meatballs made easy with uncooked rice, ground turkey, eggs and without tomato sauce. then bake, cook in slow cooker or instant pot, or freeze for later.
4.9
24 Rating -
Rate
Non Vegdiet
3hr 5minstotal
5minsPrep
3hr Cook
3hr 5m.total
5m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Porcupine Meatballs Recipe
- 1/5 pound Extra lean ground turkey chicken, beef or pork
- 1/10 cup Brown rice rinsed and drained
- 1/5 Eggs large
- 1/10 teaspoon Salt
- 1/10 teaspoon Italian seasoning or 1/2 tsp dried basil + 1/2 tsp dried oregano
- As required Ground black pepper to taste
- 0.30 cup Vegetable or chicken broth low sodium
- 0.03 cup Cold water
- 0.30 tablespoon Cornstarch
- As required Green onions parsley or dill, finely chopped
Nutrition
value
value
287
calories per serving
9 g Fat31 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein31g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein31g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus285mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real