Pondicherry Sambhar-Puducherry Sambhar Recipe

Recipe By Better Butter

This recipe is from the cook book, the pondicherry kitchen, by lourdes tirouvanziam-louis. I was able to read a few pages from the book that they had as a preview in google books and was happy to see several simple dishes. This sambhar was quite different from the sambhar that we often make and it tasted just wonderful.

4.9
23 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

4
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Ingredients For Pondicherry Sambhar-Puducherry Sambhar Recipe

Nutrition
value
222
calories per serving
5 g Fat11 g Protein31 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 31 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    4 mg
  • Vitamin A
    1133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    183 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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