Pondicherry Sambhar-Puducherry Sambhar Recipe

Name: Pondicherry Sambhar-puducherry Sambhar Recipe
Total time: 50 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This recipe is from the cook book, the pondicherry kitchen, by lourdes tirouvanziam-louis. I was able to read a few pages from the book that they had as a preview in google books and was happy to see several simple dishes. This sambhar was quite different from the sambhar that we often make and it tasted just wonderful.

4.9

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Pondicherry Sambhar-Puducherry Sambhar Recipe

0.75 cup Tuvaram paruppu / Toor dal
2 cup Yellow pumpkin
1 onion large
2 Tomato
3 garlic cloves
0.5 tablespoon tamarind pulp
1 teaspoon Jaggery
Curry leaves a few
0.5 tablespoon cumin seeds
0.5 tablespoon Peppercorns
1 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Ullutham paruppu/urad dal
0.8 Red chilies
cilantro afew
As required Salt

Nutrition
value

222

calories per serving

5 g Fat11 g Protein31 g Carbs11 g FiberOther

Current Totals

5 g Fat
11 g Protein
31 g Carbs
11 g Fiber

MacroNutrients

Carbs
31 g
Protein
11 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
103 mg
Iron
4 mg
Vitamin A
1133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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