A delicious american dessert which includes yogurt, fruits, lots of nuts, condensed milk. Rich dessert prepared in few minutes . A treat to eyes and tummy as well . An wholesome healthy kid friendly dessert .
Ingredients For Pomegranate avocado yogurt parfait Recipe
2 pomegranate big sized
250 gram Yogurt
1 avocado big sized fruit
4 tablespoon Sweetened condensed milk
50 gram walnuts finely chopped
50 gram pistachios skin removed
Nutrition value
471
calories per serving
33 g Fat15 g Protein29 g Carbs5 g FiberOther
Current Totals
33 g Fat
15 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
15 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
245 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment