Ingredients For Polenta Chips With Tomato Sauce Recipe
Olive oil, to grease
625 milliliter Massel chicken style liquid stock
140 gram Polenta
40 gram Finely Grated Parmesan
500 gram Cherry tomatoes halved
3 teaspoon Olive oil
20 gram Butter
1 Garlic Clove, Crushed
4 Shallots, thinly sliced
0.5 teaspoon Caster sugar
Nutrition value
482
calories per serving
26 g Fat33 g Protein29 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
33 g Protein
29 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
29 g
Protein
33 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
377 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
