Brown Butter Lobster With Kale Pesto Polenta And Cherry Tomato Bacon Pan Sauce Recipe
Recipe By HalfBaked Harvest
A lobster main course with a polenta side
3.8
11 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Butter Lobster With Kale Pesto Polenta And Cherry Tomato Bacon Pan Sauce Recipe
- 1 lobster tails sliced in half lengthwise
- As required extra virgin olive oil, for the pan
- 1 strips bacon, chopped
- 1/2 cup Cherry Tomatoes
- 1 tablespoon Butter
- 1/2 cloves garlic, minced or grated
- 1/4 pinch crushed red pepper flakes
- 1/4 large handful fresh basil
- 1/4 cup kale pesto
- 1/2 cup Whole Milk
- 1/4 cup instant polenta
- 1/2 tablespoon Butter
- 0.13 cup shredded truffle gouda or gouda
- As required kosher salt and pepper
Nutrition
value
value
298
calories per serving
9 g Fat23 g Protein29 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs29g
- Fiber3g
MacroNutrients
- Carbs29g
- Protein23g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium292mg
- Iron1mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6131mg
- Vitamin B91748mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus384mg
- Selenium62mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest