Ingredients For Polenta And Chorizo Bean Stew Recipe
14 gram 400 oz canned cannelini or borlotti beans, drained
1 stick Celeryfinely chopped
1 Onion Finely Chopped
14 gram 250 oz canned chopped tomatoes
2 Ripe tomatoes, deseeded, chopped
8.5 gram 250 oz cooking chorizo, sliced, diced into pieces
11 gram 300oz coarse polenta
Salt and pepper
Freshley grated parmesan cheese
Nutrition value
25
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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