Chorizo And Bean Stew Recipe

Name: Chorizo And Bean Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Warm up your wednesday with this simple-but still very delicious-stew.

4.4

26 Rating -

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Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Chorizo And Bean Stew Recipe

175 gram Potatoes, quartered
15 milliliter Olive oil
1/4 Red onion, peeled, chopped
125 gram Chorizo sausage, sliced
1 Garlic Cloves, Crushed
1/4 teaspoon Dried chilli flakes
100 gram Can butter beans
102.50 gram Can Diced Tomatoes
1/2 Fresh bay leaves
37.50 milliliter Massel chicken style liquid stock

Nutrition
value

541

calories per serving

34 g Fat19 g Protein37 g Carbs17 g FiberOther

Current Totals

Fat
34g
Protein
19g
Carbs
37g
Fiber
17g

MacroNutrients

Carbs
37g
Protein
19g
Fiber
17g

Fats

Fat
34g

Vitamins & Minerals

Calcium
172mg
Iron
5mg
Vitamin A
1568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
115mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
3mg
Phosphorus
249mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste