Polenta And Chorizo Bean Stew Recipe

Name: Polenta And Chorizo Bean Stew Recipe
Total time: 50 min
Yield: 4
Cuisine: Spanish

Recipe By Honest Cooking

A delicious warming stew, creamy, thick porridge like polenta topped with a rice tomato bean sauce and parmesan cheese.

3.6

27 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Polenta And Chorizo Bean Stew Recipe

3.50 gram 400 oz canned cannelini or borlotti beans, drained
1/4 stick Celeryfinely chopped
1/4 Onion Finely Chopped
3.50 gram 250 oz canned chopped tomatoes
1/2 Ripe tomatoes, deseeded, chopped
2.13 gram 250 oz cooking chorizo, sliced, diced into pieces
2.75 gram 300oz coarse polenta
As required Salt and pepper
As required Freshley grated parmesan cheese

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking