Current Totals
6 g Fat
47 g Protein
214 g Carbs
8 g Fiber
MacroNutrients
Carbs
214 g
Protein
47 g
Fiber
8 g
Fats
Vitamins & Minerals
Calcium
71 mg
Iron
15 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
73 mg
Vitamin B9
1460 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
736 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment