Poha With Mung Sprouts Recipe

Name: Poha With Mung Sprouts Recipe
Total time: 10 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

A nutritious, low calorie, power packed breakfast which helps you to be active the whole day.

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10minstotal

ingredients serves

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Ingredients For Poha With Mung Sprouts Recipe

1 cup poha or flattened rice
0.5 cup sprouted green Mung sprouts, steamed
0.25 cup Peanuts
1 big onion chopped
5 Curry leaves
1 teaspoon mustard seeds
1 Juice of lemon
0.5 teaspoon turmeric powder
As required Salt
1 tablespoon refined oil

Nutrition
value

663

calories per serving

17 g Fat22 g Protein103 g Carbs15 g FiberOther

Current Totals

17 g Fat
22 g Protein
103 g Carbs
15 g Fiber

MacroNutrients

Carbs
103 g
Protein
22 g
Fiber
15 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
95 mg
Iron
10 mg
Vitamin A
631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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