Poha With Mung Sprouts Recipe

Name: Poha With Mung Sprouts Recipe
Total time: 10 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

A nutritious, low calorie, power packed breakfast which helps you to be active the whole day.

4.3

15 Rating -

Rate

Vegdiet

10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Poha With Mung Sprouts Recipe

1/2 cup poha or flattened rice
1/4 cup sprouted green Mung sprouts, steamed
0.13 cup Peanuts
1/2 big onion chopped
2.50-3 Curry leaves
1/2 teaspoon mustard seeds
1/2 Juice of lemon
1/4 teaspoon turmeric powder
As required Salt
1/2 tablespoon refined oil

Nutrition
value

663

calories per serving

17 g Fat22 g Protein103 g Carbs15 g FiberOther

Current Totals

Fat
17g
Protein
22g
Carbs
103g
Fiber
15g

MacroNutrients

Carbs
103g
Protein
22g
Fiber
15g

Fats

Fat
17g

Vitamins & Minerals

Calcium
95mg
Iron
10mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
386mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter