Mung Bean Sprouts Chutney Recipe

Name: Mung Bean Sprouts Chutney Recipe
Total time: 765 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mung bean sprouts chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

23 Rating -

Rate

Vegdiet

12hr 45minstotal

12hr 45m.total

plan

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Ingredients for Mung Bean Sprouts Chutney Recipe

1/2 cup mung bean sprouts
1/4 teaspoon coriander seeds
1/4 tablespoon urad dal
0.13 teaspoon fenugreek seeds
1/4 tablespoon red chilli powder
0.06 teaspoon cumin seeds
1/4 teaspoon Lemon juice
1/4 pinch turmeric powder
As required A few curry leaves
1/4 teaspoon Oil

Nutrition
value

251

calories per serving

2 g Fat18 g Protein38 g Carbs14 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
38g
Fiber
14g

MacroNutrients

Carbs
38g
Protein
18g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
80mg
Iron
4mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi