Current Totals
Fat
4g
Protein
16g
Carbs
36g
Fiber
13g
MacroNutrients
Carbs
36g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
6mg
Vitamin A
1774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
1mg
Phosphorus
263mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment