poha sujiveggie bars Recipe

Name: Poha Sujiveggie Bars Recipe
Total time: 27 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very soft and little crunchy.

4.2

20 Rating - Rate

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27minstotal

15minsPrep

12minsCook

ingredients serves

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Ingredients For poha sujiveggie bars Recipe

1 Poha soaked medium bowl
4 tablespoon Suji as per requirement for binding
As required Salt
1 teaspoon Black pepper powder
1 teaspoon coriander powder
pinch cumin seeds
pinch Ajwain
0.5 Boiled green peas katori
1 Chopped Onion
1 Chopped tomato

Nutrition
value

142

calories per serving

< 1 g Fat6 g Protein25 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
25 g Carbs
8 g Fiber

MacroNutrients

Carbs
25 g
Protein
6 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
43 mg
Iron
4 mg
Vitamin A
1277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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