poha sujiveggie bars Recipe

Recipe By Better Butter

Very soft and little crunchy.

4.2
20 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
 poha sujiveggie bars
plan
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ingredients serve

Ingredients for poha sujiveggie bars Recipe

  • 1/2 Poha soaked medium bowl
  • 2-2.50 tablespoon Suji as per requirement for binding
  • As required Salt
  • 1/2 teaspoon Black pepper powder
  • 1/2 teaspoon coriander powder
  • pinch cumin seeds
  • pinch Ajwain
  • 1/4 Boiled green peas katori
  • 1/2 Chopped Onion
  • 1/2 Chopped tomato
Nutrition
value
142
calories per serving
< 1 g Fat6 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    4mg
  • Vitamin A
    1277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter