Ingredients For Poached Flounder With North African Spices Recipe
2 tablespoon Olive oil
2 As required Cloves garlic, minced, or more
1 As required Leek - trimmed, halved, and sliced, or more
1 cup Chicken Broth
2 tablespoon Lemon juice
2 tablespoon Chopped fresh cilantro, divided
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
As required Salt and ground black pepper
Nutrition value
124
calories per serving
9 g Fat9 g Protein2 g Carbs1 g FiberOther
Current Totals
9 g Fat
9 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment