Ingredients For Poached Eggs With Parmesan And Smoked Salmon Toasts Recipe
0.5 inch Four thick slices of sourdough bread, each slice cut into four 4 by 1/2 inch rectangles
Extra virgin olive oil, for brushing
0.25 cup Freshly Grated Parmesan
2 ounce Thinly sliced smoked salmon, cut into 8 long strips
Nutrition value
64
calories per serving
2 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
7 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
21 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
