Asparagus and eggs are just part of the beauty of this healthy and beautiful breakfast or lunch entree of poached eggs over asparagus and crispy quinoa.
Ingredients For Poached Egg Over Asparagus & Crispy Quinoa Recipe
1 cup Quinoa uncooked and rinsed
1.5 cup Low sodium chicken broth
8 ounce Asparagus
2 Egg
1 Shallot fine slice
0.5 Red chili pepper seeded and finely sliced
0.5 cup Balsamic vinegar
Nutrition value
576
calories per serving
15 g Fat47 g Protein58 g Carbs17 g FiberOther
Current Totals
15 g Fat
47 g Protein
58 g Carbs
17 g Fiber
MacroNutrients
Carbs
58 g
Protein
47 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
264 mg
Iron
11 mg
Vitamin A
75 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
513 mg
Selenium
52 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment