Ingredients For Poached Chicken With Ricotta And Spinach Agnolotti Recipe
1 tablespoon Olive oil
1 Brown onion, diced
1 Garlic Clove, Crushed
1 cup Massel salt reduced chicken style liquid stock
375 gram Chicken breast fillet, trimmed, sliced diagonally
1 cup Frozen peas
0.25 cup Low-fat sour cream
0.33000000000000007 cup Fresh Mint Leaves, Chopped
Nutrition value
293
calories per serving
15 g Fat28 g Protein10 g Carbs9 g FiberOther
Current Totals
15 g Fat
28 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
214 mg
Iron
8 mg
Vitamin A
4960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
289 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
