Plantain stem parrupu kootu(south indian delicacy) Recipe

Recipe By Better Butter

Plantain tree is one god gifted plant where all parts can be used for cooking. Mostly in south india plantain stem is widely used as poriyal or kootu.. Here i've added toor dhal and grated coconut to enhance the flavor with onion, chilli, garlic, and tempered it with regular seasoning. Healthy and tasty kootu which can be eaten every day by all especially diabetic patients.

4.4
18 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

3
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Ingredients For Plantain stem parrupu kootu(south indian delicacy) Recipe

Nutrition
value
105
calories per serving
9 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    3 mg
  • Vitamin A
    388 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    2 mg
  • Phosphorus
    38 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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