Indian Drumstick Kootu Recipe

Recipe By Slurrp

Indian Drumstick Kootu is a traditional South Indian dish made with drumstick and lentils. It is a flavorful and nutritious curry that is often served with rice or roti. The drumstick is cooked with lentils, coconut, and spices, giving it a deliciously creamy texture. This dish is easy to make and is a great way to enjoy the unique flavor of drumstick.

3.6
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Indian Drumstick Kootu
plan
Bookmark

ingredients serve

Ingredients for Indian Drumstick Kootu Recipe

  • 1/4 cup Lentils
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Dried Red Chilies
  • 1/2 Drumsticks, Chopped
  • 0.13 cup Grated Coconut

Directions: Indian Drumstick Kootu Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils with turmeric powder and salt until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and dried red chilies.
  • STEP 3.Add chopped drumstick and sauté for a few minutes.
  • STEP 4.Add the cooked lentils and mix well.
  • STEP 5.Add grated coconut and simmer for a few minutes.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Make sure to remove the outer skin of the drumstick before cooking.
  • You can add a pinch of asafoetida for extra flavor.
  • You can also add a tablespoon of tamarind pulp for a tangy taste.

Storage and Serving

  • Indian Drumstick Kootu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve as a side dish with rice or roti.
Nutrition
value
121
calories per serving
8 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp