Ingredients For Plantain (Kacche Kele) Ke Kebabs Recipe
1 Plantain or raw banana large
2 Boiled potato medium
0.5 cup onion chopped
2 Green chillies chopped
2 tablespoon coriander leaves chopped
As required Salt
2 tablespoon Roasted and Ground peanuts
1 tablespoon besan
2 tablespoon Breadcrumbs
0.5 teaspoon Fennel seeds powder
0.5 teaspoon cumin powder
1 teaspoon Red chilli powder
0.5 teaspoon Garam masala Powder
Vegetable oil to shallow fry
Nutrition value
377
calories per serving
8 g Fat11 g Protein63 g Carbs14 g FiberOther
Current Totals
8 g Fat
11 g Protein
63 g Carbs
14 g Fiber
MacroNutrients
Carbs
63 g
Protein
11 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
8777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
