Ingredients For Plain Potato Capsicum Masala Recipe
0.5 kilogram Potato
2 Capsicum
3 Tomato
2 Onion
0.5 teaspoon Turmeric powder
0.5 teaspoon chilli powder
0.5 teaspoon Dhania powder
0.5 teaspoon Garam Masala
0.5 teaspoon Jeera
Salt for taste
oil for cooking
Coriander leaves little
Nutrition value
184
calories per serving
1 g Fat5 g Protein36 g Carbs11 g FiberOther
Current Totals
1 g Fat
5 g Protein
36 g Carbs
11 g Fiber
MacroNutrients
Carbs
36 g
Protein
5 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
8431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
