Broccoli Capsicum Potato Masala Recipe

Recipe By Slurrp

Broccoli Capsicum Potato Masala is a flavorful and nutritious Indian dish made with a combination of broccoli, capsicum (bell peppers), and potatoes. This dish is packed with vitamins, minerals, and fiber, making it a healthy and delicious option for a vegetarian meal. The vegetables are cooked in a spicy and aromatic masala gravy, which adds a burst of flavors to the dish. Serve this masala with roti or rice for a satisfying and wholesome meal.

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10minsCook
7m.Prep
10m.Cook
Broccoli Capsicum Potato Masala
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Ingredients for Broccoli Capsicum Potato Masala Recipe

  • 0.67 cup Broccoli Florets
  • 0.33 Capsicum, Diced
  • 0.67 Potatoes, Peeled And Cubed
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Broccoli Capsicum Potato Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 2.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates from the masala.
  • STEP 3.Add chopped broccoli, capsicum, and potatoes. Mix well and cook for a few minutes. Add water and cover the pan. Cook until the vegetables are tender.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can blanch the broccoli florets before adding them to the masala to retain their vibrant green color.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can also add other vegetables like carrots or peas to enhance the flavor and nutritional value of the dish.

Storage and Serving

  • Leftover masala can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the masala in a pan or microwave before serving.
  • Serve the masala with roti, naan, or rice for a complete meal.
Nutrition
value
444
calories per serving
16 g Fat18 g Protein47 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    47g
  • Fiber
    13g

MacroNutrients

  • Carbs
    47g
  • Protein
    18g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    3mg
  • Vitamin A
    4040mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    349mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    3mg
  • Phosphorus
    348mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp