Ingredients For Plain Paneer Balls In Palak Gravy Recipe
For Balls
100 gram Paneer
1 slice Bread
1 tablespoon Curd
0.25 teaspoon roasted Jeera powder
0.25 teaspoon Red Chilli powder
0.25 teaspoon Salt
2 tablespoon Maida to cover
For Gravy
250 gram Palak
2 Green Chillies
2 Onions grated
3 tablespoon Tomato puree
1 inch Ginger crushed to a paste
5 flakes Garlic crushed to a paste
4 tablespoon Oil
0.5 teaspoon Haldi powder
0.5 teaspoon Garam Masala
0.5 teaspoon Red Chilli powder
As required Salt
1 pinch Sugar optional
Nutrition value
185
calories per serving
12 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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