Plain Paneer Kofta Recipe

Recipe By Bawarchi

Plain Paneer Kofta is a delicious Indian recipe served as a Curries.

4.2
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15minstotal
15m.total
Plain Paneer Kofta
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Ingredients for Plain Paneer Kofta Recipe

  • 25 gram Paneer
  • 1/2 Palak bundle
  • 1 Onions
  • 1 Tomatoes
  • 1/2 teaspoon Corn flour
  • 1/2 teaspoon Red Chilli powder
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • As required Oil to fry the koftas
Nutrition
value
190
calories per serving
5 g Fat9 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    3mg
  • Vitamin A
    1376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi