Plain Kadai Paneer Recipe

Recipe By Bawarchi

Plain Kadai Paneer is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Plain Kadai Paneer
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ingredients serve

Ingredients for Plain Kadai Paneer Recipe

  • 83.33 gram Paneer
  • 16.67 gram Capsicum
  • 0.33 teaspoon coriander seeds
  • 0.83 whole red chillies
  • 0.13 teaspoon kasoori methi
  • 0.33 chopped green chillies
  • 0.33 teaspoon chopped ginger
  • 0.67 chopped tomatoes
  • 0.33 tablespoon chopped coriander
  • 1/2 tablespoon Ghee
  • As required Salt
  • As required For the Paste
  • 1 cloves garlic mixed with a little water
Nutrition
value
245
calories per serving
13 g Fat17 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    2mg
  • Vitamin A
    1232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    305mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi