0.5 cup Moong Dal black chana 1/2 cup washed, soaked for 6 hrs minimum
1 teaspoon ghee for tadka
As required Salt
1 teaspoon cumin powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon chilli powder
0.33000000000000007 teaspoon Garam Masala
3 cup Water
Nutrition value
250
calories per serving
2 g Fat11 g Protein51 g Carbs23 g FiberOther
Current Totals
2 g Fat
11 g Protein
51 g Carbs
23 g Fiber
MacroNutrients
Carbs
51 g
Protein
11 g
Fiber
23 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
430 mg
Iron
11 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
8 mg
Phosphorus
223 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment