1 cup tender greens of white radish, finely chopped
1 tomato, finely chopped
1 teaspoon chilli powder
1 teaspoon coriander seeds powder
0.25 teaspoon turmeric powder
1 teaspoon dried mango powder
1 teaspoon Lemon juice
As required Salt
0.5 teaspoon each cumin and mustard seeds
2 pinch Asafoetida
1 tablespoon crushed peanuts
1.5 tablespoon Oil
Nutrition value
170
calories per serving
14 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
14 g Fat
4 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
203 mg
Iron
4 mg
Vitamin A
2700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment