Current Totals
Fat
3g
Protein
31g
Carbs
131g
Fiber
12g
MacroNutrients
Carbs
131g
Protein
31g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
59mg
Iron
9mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
571mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment