1 piece medium sized chayyote, cut into medium sized
1 medium sized cauliflower, cut into medium sized florets
1 piece medium sized tomato, cut into fine
1 inch medium sized capsicum, cut into 3 long pieces
1 piece medium sized onion, cut into small
Nutrition value
85
calories per serving
1 g Fat4 g Protein13 g Carbs9 g FiberOther
Current Totals
1 g Fat
4 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
2289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment