Ingredients For Plain Mixed Vegetable Pickle Recipe
2 Carrots
2 raw mangoes
50 gram green chillies
2 karelas
5 Lemons
50 gram Fresh Ginger
3 teaspoon red chilli powder
2 teaspoon mustard powder
1 teaspoon hing
1 teaspoon turmeric powder
3 tablespoon Oil
As required Salt
Nutrition value
317
calories per serving
23 g Fat4 g Protein24 g Carbs9 g FiberOther
Current Totals
23 g Fat
4 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
2408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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