Ingredients For Plain Madras Tomato Chutney Recipe
1 large onion
2 large tomatoes
2 garlic cloves
0.75 teaspoon red chilli powder
2 tablespoon tamarind extract
As required Oil
As required Salt
For Seasoning
8 curry leaves
0.25 teaspoon mustard
pinch asafoetida powder
Nutrition value
34
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment