Plain Besan Chutney Recipe

Recipe By Bawarchi

Plain Besan chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3
14 Rating -
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15minstotal
15m.total
Plain Besan Chutney
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ingredients serve

Ingredients for Plain Besan Chutney Recipe

  • 0.13 cup besan
  • 1/2 teaspoon Oil
  • 3/4 green chillies
  • 1/2 pinch Asafoetida
  • As required chopped coriander
  • As required Mustard for seasoning
  • As required Salt
Nutrition
value
92
calories per serving
3 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi