Plain Pineapple Chutney Recipe

Name: Plain Pineapple Chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Plain Pineapple chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4

25 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Plain Pineapple Chutney Recipe

16.67 gram dates or dried apricot, finely chopped
0.33 can medium pineapples
0.33 Kashmiri chillies
0.17 lime, juiced
0.17 piece ginger 2 inch, chopped
0.17 cup Sugar
0.17 tablespoon Salt
pinch large panch phoron

Nutrition
value

225

calories per serving

8 g Fat2 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
2g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi