If you like pizza night, give this healthy quinoa casserole a try! It's a fun way to sneak in a healthy meal packed with protein and veggies. Julie Peterson, Crofton, Maryland.
0.5 pound Italian turkey sausage links, casings removed
1 Small red onion, sliced
2 cup Sliced fresh mushrooms
2 cup Chicken Broth
1 cup Quinoa, rinsed
2 cup Pizza Sauce
1 Package sliced turkey pepperoni
1 Medium green pepper, chopped
0.5 cup Shredded Part Skim Mozzarella Cheese
0.5 cup Shredded Parmesan Cheese
flakes Optional: minced fresh basil, sliced olives, oil packed sun dried tomatoes , banana peppers and red pepper
Nutrition value
338
calories per serving
12 g Fat29 g Protein26 g Carbs6 g FiberOther
Current Totals
12 g Fat
29 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
29 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
248 mg
Iron
4 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
