Ingredients For Pinto Bean And Brown Rice Cakelets Recipe
1 cup dried pinto beans
1 cup cooked brown rice
0.25 cup cilantro leaves
1 teaspoon red chilli powder
0.5 medium red onion
1 tablespoon Ginger
3 garlic cloves
0.5 cup vegan mayonnaise
2 tablespoon chickpea flour
As required Salt
Nutrition value
259
calories per serving
2 g Fat8 g Protein51 g Carbs8 g FiberOther
Current Totals
2 g Fat
8 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
8 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
75 mg
Iron
5 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
