Ingredients For Pineapple-Shrimp Fried Rice Recipe
2 tablespoon Coconut oil
1 Medium onion, diced
1 Small carrot, diced
2 Cloves garlic, minced
0.5 cup Uncooked medium shrimp, peeled and deveined
0.5 cup Diced Ham
4 cup Cooked Jasmine Rice
1 tablespoon Soy sauce
As required Salt and ground black pepper
1.5 cup Diced pineapple
1 Small tomato, diced
Nutrition value
597
calories per serving
8 g Fat16 g Protein111 g Carbs8 g FiberOther
Current Totals
8 g Fat
16 g Protein
111 g Carbs
8 g Fiber
MacroNutrients
Carbs
111 g
Protein
16 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
57 mg
Iron
8 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
