Current Totals
Fat
35g
Protein
43g
Carbs
116g
Fiber
19g
MacroNutrients
Carbs
116g
Protein
43g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
13mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
2mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
1mcg
Magnesium
315mg
Manganese
5mg
Phosphorus
606mg
Selenium
58mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment