Pineapple-Raspberry Parfaits Recipe

Recipe By EatingWell

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

4.9
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1hr 15minstotal

ingredients serves

4
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Ingredients For Pineapple-Raspberry Parfaits Recipe

Nutrition
value
84
calories per serving
1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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