Pineapple-Raspberry Parfaits Recipe

Recipe By EatingWell

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

4.9
17 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Pineapple-Raspberry Parfaits
plan
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ingredients serve

Ingredients for Pineapple-Raspberry Parfaits Recipe

  • 2 ounce 2 containers nonfat peach yogurt
  • 0.13 pint Fresh raspberries
Nutrition
value
84
calories per serving
1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    0mg
  • Phosphorus
    39mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell