Ingredients
Adjust Servings :
Ingredients for Chocolate Raspberry Parfaits Recipe
- 0.33 cup Fresh raspberries
- 1/2 tablespoon Pure maple syrup
- 0.17 Package firm silken tofu
- 0.17 tablespoon Fresh lemon juice
- 0.17 Package firm silken tofu
- 0.06 cup Unsweetened cocoa
- 1/25 cup A pure maple syrup
- 0.08 teaspoon A pure vanilla extract
- 1/25 teaspoon A sea salt
- 0.08 cup A fresh raspberries, for garnish
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment