Chocolate Raspberry Parfaits

Chocolate Raspberry Parfaits Recipe

4.9
14 Rating

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  • 1 Hr 30 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chocolate Raspberry Parfaits Recipe

  • 0.33 cup Fresh raspberries
  • 1/2 tablespoon Pure maple syrup
  • 0.17 Package firm silken tofu
  • 0.17 tablespoon Fresh lemon juice
  • 0.17 Package firm silken tofu
  • 0.06 cup Unsweetened cocoa
  • 1/25 cup A pure maple syrup
  • 0.08 teaspoon A pure vanilla extract
  • 1/25 teaspoon A sea salt
  • 0.08 cup A fresh raspberries, for garnish
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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