Chocolate Raspberry Parfaits Recipe

Recipe By Forks Over Knives

4.9
14 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Chocolate Raspberry Parfaits
plan
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ingredients serve

Ingredients for Chocolate Raspberry Parfaits Recipe

  • 0.33 cup Fresh raspberries
  • 1/2 tablespoon Pure maple syrup
  • 0.17 Package firm silken tofu
  • 0.17 tablespoon Fresh lemon juice
  • 0.17 Package firm silken tofu
  • 0.06 cup Unsweetened cocoa
  • 1/25 cup A pure maple syrup
  • 0.08 teaspoon A pure vanilla extract
  • 1/25 teaspoon A sea salt
  • 0.08 cup A fresh raspberries, for garnish
Nutrition
value
139
calories per serving
2 g Fat2 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives