STEP 1.Whip the curd with sugar till its smooth. Now add chopped pineapple, pomegranate, salt, cumin powder and mint powder. Mix it well all ingredients. Chill the pineapple raita before serving. Garnish with some chopped pineapple, pomegranate and fresh coriander. Serve pineapple raita immediately with any indian main course.
Nutrition value
131
calories per serving
4 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
214 mg
Iron
4 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment