Pineapple Pachadi Recipe

Name: Pineapple Pachadi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Pineapple pachadi is a soothing south indian style side dishes that is technically a chutney but had like a curry. The word 'pachadi' means pounded.

4.8

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pineapple Pachadi Recipe

2 cup Pineapple
1 teaspoon Salt
1 cup Water
0.5 teaspoon Turmeric powder
0.5 cup Fresh coconut
1 Green chilli
0.5 inch Ginger
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
4 Cloves Garlic
2 tablespoon Jaggery
0.5 cup Yogurt
1 tablespoon Coconut oil
1 teaspoon Mustard seeds
15 Curry leaves

Nutrition
value

188

calories per serving

10 g Fat3 g Protein21 g Carbs7 g FiberOther

Current Totals

10 g Fat
3 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
3 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
3 mg
Phosphorus
51 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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