Pineapple Pachadi Recipe
Recipe By WhiskAffair
Pineapple pachadi is a soothing south indian style side dishes that is technically a chutney but had like a curry. The word 'pachadi' means pounded.
4.8
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Pachadi Recipe
- 1/2 cup Pineapple
- 1/4 teaspoon Salt
- 1/4 cup Water
- 0.13 teaspoon Turmeric powder
- 0.13 cup Fresh coconut
- 1/4 Green chilli
- 0.13 inch Ginger
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 1-1.25 Cloves Garlic
- 1/2 tablespoon Jaggery
- 0.13 cup Yogurt
- 1/4 tablespoon Coconut oil
- 1/4 teaspoon Mustard seeds
- 3.75-5 Curry leaves
Nutrition
value
value
188
calories per serving
10 g Fat3 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese3mg
- Phosphorus51mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair