0.25 inch a medium size pineapple, cut into 1/2 cubes
50 milliliter Water
1 inch medium size ripe banana, cut into 1/2 cubes
50 milliliter Water
4 tablespoon thick curd
2 teaspoon Sugar
For coconut paste
50 gram grated coconut
0.5 teaspoon cumin seeds
2 tablespoon Water
For seasoning
2 teaspoon Oil
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
2 dried red chillies
4 strands curry leaves
Nutrition value
68
calories per serving
6 g Fat< 1 g Protein4 g Carbs1 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment