Iyengar Mangai Pachadi Recipe

Recipe By Slurrp

Iyengar Mangai Pachadi is a traditional South Indian dish made with raw mangoes. It is a tangy and spicy chutney that is often served as a side dish with rice or dosa. The raw mangoes are cooked with jaggery, tamarind, and spices, giving it a deliciously sweet and sour taste. This dish is easy to make and is a great way to enjoy the flavors of raw mangoes.

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15minstotal
15m.total
Iyengar Mangai Pachadi
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Ingredients for Iyengar Mangai Pachadi Recipe

  • 1/2 Raw Mangoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 1/2 Dried Red Chilies
  • 0.13 cup Jaggery
  • 1/4 tablespoon Tamarind Pulp
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Iyengar Mangai Pachadi Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and dried red chilies.
  • STEP 3.Add the chopped mangoes and sauté for a few minutes.
  • STEP 4.Add jaggery, tamarind pulp, turmeric powder, and salt.
  • STEP 5.Cook until the mangoes are soft and the chutney thickens.
  • STEP 6.Serve hot with rice or dosa.

Cooking Tips

  • You can adjust the amount of jaggery and tamarind pulp according to your taste.
  • You can also add a pinch of asafoetida for extra flavor.
  • You can store the leftover chutney in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Reheat before serving.
  • Serve as a side dish with rice or dosa.
Nutrition
value
141
calories per serving
< 1 g Fat1 g Protein33 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    33g
  • Fiber
    1g

MacroNutrients

  • Carbs
    33g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp