Pineapple Coconut Smoothie Recipe

Name: Pineapple Coconut Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Caribbean

Recipe By Martha Stewart-3

Like a healthy pina colada fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

4.4

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5minstotal

5minsPrep

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ingredients serves

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Ingredients For Pineapple Coconut Smoothie Recipe

0.6699999999999999 cup Nonfat greek yogurt
2 Peeled frozen bananas, broken in 1/2
1.75 cup Chopped fresh pineapple
2 tablespoon Raw unrefined coconut oil
1 cup Ice
pinch Pinch of kosher salt
1 tablespoon Chia seeds

Nutrition
value

332

calories per serving

8 g Fat6 g Protein58 g Carbs9 g FiberOther

Current Totals

8 g Fat
6 g Protein
58 g Carbs
9 g Fiber

MacroNutrients

Carbs
58 g
Protein
6 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
125 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
86 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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