STEP 1.1. Wash and soak 1 bowl white chana overnight.
STEP 2.2. Boil chana with 2-3 amlas in a pressure cooker.
STEP 3.3. Grind 1 onion, 1"piece ginger, 4 tomatoes and 4-6 pods of garlic in a mixer.
STEP 4.4. Heat cooking oil in a wok and add cumin seeds and when cumin seeds splutter put grinded onion Tomato paste and roast till oil leaves the karahi.
STEP 5.5. Add salt, red chilli powder, turmeric powder, coriander seeds powder, garam masala and chana masala. Cook for 2 minutes.
STEP 6.6. Add boiled chana and adjust the consistency of mixture by adding water.
STEP 7.7. Cook on low flame for 10 minutes. Switch off the flame.
STEP 8.8. Serve hot garnished with chilli and tomato slices with puri or rice.
Nutrition value
159
calories per serving
3 g Fat10 g Protein21 g Carbs14 g FiberOther
Current Totals
3 g Fat
10 g Protein
21 g Carbs
14 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
96 mg
Iron
4 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
